I’ve seen it too many times: a person trying to perform an exercise by copying what they see in a magazine. Invariably they are doing it incorrectly. And sometimes I fear they might even hurt themselves rather than improve their fitness. I partially blame the fitness magazine industry for perpetuating the belief that all you [...]
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Muscle Memory
Posted in Fitness Myth, Fitness Tip, tagged Exercises, Training on December 3, 2009 | Leave a Comment »
Maxout Fitness
Maxout Fitness is operated by Jason Goode BSc, CSCS and provides personal training and fitness services in Vancouver as well as the South Surrey/White Rock Area. For more information, see the "About" page.
Jason can be reached at jason (at) maxoutfitness (dot) com
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